What to take to your REUNION

Taken from the James Webb Telescope – 1 million miles above you – check it out on YouTube and see!

Oh No!

I wasn’t sure I wanted to go! After all it had been ?? years since I’ve seen these people!

I’m glad I went! It was “I” who had judged these people so many years ago…..time to drop all judgments!

It was “I” who decided – I was not “good enough, smart enough, rich enough or equal” to them.

It was “I” who judged each of them – mostly better than I. It was I who separated myself!

I don’t know what they thought about me and I have learned since is that it’s none of my business either! I wish I had known that way back then! So here is what to take or let go of – as you go to your reunion! Half of our problem is:

What do they think about me?

The other half is: What do I think about them!

Who Cares??? Reallly???

  1. Decide you will have a wonderful time. It is up to you to decide this before you go because it will set you up for just that! Decide you will have a good experience and it is a worthwhile thing to do and you will enjoy, aka being “in joy”.
  2. Decide you will drop all past judgments you have had about people! You will no longer see the “past” in them but only the Present! Let the past go…..it is gone anyway, no longer here and never to return!
  3. Decide you will not let your past judgments cast any shadow on NOW! Besides your past judgments were probably wrong. Forgive the past, be free of it and have the peace of NOW…..right NOW! You can do this.
  4. Go with an open heart and mind. Relax! Accept how things are NOW and not how they WERE. Love is here right NOW. Acceptance is here right NOW
  5. Go with Faith in yourself and them…. when you see someone you haven’t seen in awhile ask: What have you done since? ……..High school?……College? or been doing…….since I last saw you. Open them up to bring you up to date with their lives.
  6. Go with Trust…….Trust in your Goodness…..Trust in their Goodness. Go with Love……Trust in Truth!
  7. See – A Course In Miracles: Lesson 7. I see only the past.
    Lesson 7. I see only the past https://acim.org/acim/lesson-7/i-see-only-the-past/en/s/409?wid=search&q=lesson%207
  8. You can use the above suggestions whenever you are going somewhere you don’t think you want to go!!!
From the James Webb Telescope – taken 1 million miles above you

Why Worry? This Need Not Be!

The “Courage Bench” sits at West Point, overlooking the Hudson River!

I don’t know about you but there are several things going on in my life and in our Country’s life that make me worry.  I worry about the division that is making people blind these days.  Maybe it has always been and always will be BUT I don’t have to buy into it and take sides.  But my ego wants to of course.

Choose to “look within” and realize it is a choice to be worried but….this need not be!  Since it is a choice I don’t have to choose it…..do I?  What part of my mind is choosing?  Where is my decision maker? I have a “decider” in my mind that can choose!! A few days ago I caught a thought; actually it was a judgment (condemnation) about a person who was obese.  I “noticed” the thought and said “I don’t have to think this or believe this thought – so I don’t choose it.”  It was disturbing to think it!  I stopped the ego – this need not be! 

When your mood tells you that you have chosen wrongly, and this is so whenever you are not joyous, then know this need not be. ³In every case you have thought wrongly about some brother (maybe yourself even) that God created, and are perceiving images your ego makes in a darkened glass.”(ACIM, T-4.IV.2:2-3)

That was it! I started seeing the beauty in that individual and the fine intelligent mind that out shown the form in every way. The judgment turned to acceptance and then opened to love.

One night I was worried sick about my son who was very late getting home.  I finally decided I would put him in “God’s Hands” and let it go.  This need not be!!  I went to bed. Everything was fine and even if it turned out differently, he was in God’s Hands forever where I had placed him.  The truth is WE, you and I are in God’s Hands too!  If we are in God’s Hands then what is there to worry about? “

“Search sincerely for what you have done and left undone accordingly, and then change your mind to think with God’s. ⁶This may seem hard to do, but it is much easier than trying to think against it. ⁷Your mind is one with God’s. ⁸Denying this and thinking otherwise has held your ego together, but has literally split your mind.” (ACIM, T-4.IV.2:5-8)

Denying that we are One with God has left us bereft and lonely.  When I am worried I am also sad because I made some mistake and wonder what the consequences will be and then that makes me anxious.  This is all 1000% ego thoughts!

When you are sad, know this need not be. ²Depression comes from a sense of being deprived of something you want and do not have. ³Remember: you are deprived of nothing except by your own decisions, and then decide otherwise.   When you are anxious, realize that anxiety comes from the capriciousness of the ego, and know this need not be. ²You can be as vigilant against the ego’s dictates as for them.” (ACIM, T-4.IV.3:1–4:2)

And then I feel guilty because of the mistake – The Course tells us that only the ego can experience guilt and I am not my ego and neither are you!

When you feel guilty, remember that the ego has indeed violated the laws of God, but you have not. ²Leave the “sins” of the ego to me. ³That is what Atonement is for. ⁴But until you change your mind about those whom your ego has hurt, the Atonement cannot release you. ⁵While you feel guilty your ego is in command, because only the ego can experience guilt. This need not be.  Watch your mind for the temptations of the ego, and do not be deceived by it. ²It offers you nothing.” (ACIM, T-4.IV.5:1–6:2)

The Course mentions “sin” in the above paragraph and defines sin as lack of love!  That’s it!  I’m not sure what Jesus means when he says “to leave the ego to him” but I trust he has a good plan. And the “Atonement” means that we are called upon to Remember we are One with God….That’s it!!  You don’t have to give yourself lashes with a whip or “atone” in some other way.  We just need to re-member or re-attach ourselves to the memory of God…..we never left God!  And if your ego has “hurt” someone tell them you are sorry- with your mind and send love or tell them in person. Why not? Don’t let the ego stop you. We SEEM to find ourselves alone in the world.  Not True!  He, God, is with you and will be with you Always because He is in your Mind and always will be.

Watch your mind for the temptations of the ego, and do not be deceived by it. ²It offers you nothing. ³When you have given up this voluntary dis-spiriting, you will see how your mind can focus and rise above fatigue and heal.” (ACIM, T-4.IV.6:1-3)

DECIDE – to Watch your mind, all thoughts that judge and separate, negative and good thoughts both separate you from others and are dis-spiriting.   We are no longer in SPIRIT. 

The Course says this is a HABIT to be developed if you let your mind slip, and feel moody, just look and see what you have thought that God would not have thought.  Forgive – let it go!  You are FREE!

See Chapter 4. Section IV. This Need Not Be!!

God Bless – you ARE LOVED!!

988 New Crisis number

Starting July 16, those who need mental health help now have a new way to reach out for that help. Instead of dialing the current 10-digit National Suicide Prevention Lifeline, simply call or text the numbers 9-8-8.

Modeled after 911, the new 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional.

“If you are willing to turn to someone in your moment of crisis, 988 will be there,” said Xavier Becerra, the secretary of health and human services, at a recent press briefing. “988 won’t be a busy signal, and 988 won’t put you on hold. You will get help.”

The primary goal of the new number is to make it easier for people to call for help. But lawmakers and mental health advocates see this as an opportunity to transform the mental health care system and make behavioral health care easily accessible everywhere in the United States.

For mental health help don’t call 911 – Call or Text 988

ONE KINDNESS A DAY

“One kindness a day keeps the Dr. away” Instead of an apple a day!  A kindness will keep the Doctor away because when we give, we receive!  Try it!  I just called a Senator who was receiving hate messages from those who disagree with him and told him he is doing a great job and he is loved! 

I hope the staff passes the message on but whether they do or not, I have sent the message with my heart and mind.  I still have that message in my mind so even though I “gave” it; I still have it because when you give you receive!

If you are depressed, anxious and worried what could you need that kindness could not give? You need a message of hope, acceptance and appreciation so what better to give….that will also help you through the depression? When you give…..you receive and you have…. because it is in the mind.  Who do you know who needs a word of kindness today? How about yourself? Make a note and paste it on your bathroom mirror!

Just like the note, you don’t need to say it out loud either.  You hold it in your mind because on some level minds are shared because we are One.  Send love to someone you have held a grievance about.  Maybe someone you detest!  In this way you release yourself from the hold you have placed on the love within, the love that you are.   Maybe they insulted you or snubbed you or called you a name.  So what?  That is really their problem. 

Those who hate are in pain.  Their judgment locks them in a prison of pain and separation.  The people who left their message of hate on the Senator’s voice mail did not get rid of their hate just because they “left” the message. They still carry the hate in their mind and heart.  They are in fear and need love.  They reject love because they are afraid of it.  Send them love anyhow.  Refuse to hate and sully your beautiful holy mind, which by the way cannot ever be stained.

When you find yourself upset, disgusted or hating someone STOP!  Say: This is the ego’s choice not mine!  I refuse to carry this judgment.  The look within to see what the problem or issue is and then admit it is also in you.  Would you blame yourself for this mistake?  No!  So don’t blame them either.  If you want peace always go within and listen to the “small still voice”; the voice of the Holy Spirit; Love; mercy; Truth and Kindness. 

Do yourself the kindness of forgiveness and you will be well….all the days of your life!!

A Course In Miracles Lesson 282: I will not be afraid of love today

Painting: Daffodill Love – prints available at http://www.sally-mckirgan.pixels.com;

Merry-Go-Round or Ego-Go-Round

Your Choice: Heaven or ??

In A Course In Miracles Lesson 151, All things are echoes of the Voice for God, paragraph 5. Jesus explains what the ego is doing in our mind.

In paragraph 4.2.”You have often been urged to refrain from judging, not because it is a right to be withheld from you.  You cannot judge.  You merely can believe the ego’s judgments all of which are false.  It guides your senses carefully, to prove how weak you are; how helpless and afraid, how apprehensive of just punishment, how black with sin, how wretched in your guilt.” 

THIS IS THE EGO’S OPINION AND IT IS NOT TRUE. DON’T BELIEVE IT!

It’s this thinking of weakness, fear, guilt and sin the ego has forced fed us and continues its task daily and moment by moment if we listen to it.  And the proof of this is that we have judged others and ourselves our entire life and believed those judgments to be true.  We were born with a gavel in our fat little hand, leveling judgments as if we were sitting on the “Judge’s Bench” and knew everything there was to know about something or someone.  That gavel was placed in our “hands” by the ego part of our split mind when we separated from God, (or thought we did) and not knowing any better, we listened and believed its the ego thoughts were ours and true to boot.  We never thought to question that maybe the stream emanating from within our mind, were not really our thoughts!  We didn’t know any better. We listened to a voice that has no scruples, claims authority over us and has its own self-interest as its goal.  But the fact is that we did CHOOSE the ego at the “seeming” separation. It was a mistake that never really happened, however, still we must change our mind now that we are in ego land.     

Then in paragraph 5. Jesus tells us “This thing it speaks of, and would yet defend, it tells you is yourself. And you believe that this is so, with stubborn certainty.  Yet underneath remains the hidden doubt that what it shows you as reality with such conviction it does not believe.”   It is itself alone that it condemns.  It is within itself it sees the guiltIt is its own despair it sees in you.”   I take this to mean that the ego projects its inadequacies and condemnations onto our mind, me/you.  It does not know anything really because it is unsure of itself!  Kind of like a blustering Cowardly Lion, the King of the Forest in the Wizard of Oz, so unsure of himself but never let anyone know it! That’s the ego being unsure of what it is!

But we have believed it’s litany of judgements as Jesus said in paragraph 4.  We have listened to thoughts of separation; sin, guilt and fear and have done the ego’s work of projecting the ego’s condemnation and despair out onto the world and onto others.  Saving ourselves and getting rid of it like the ego just did with us.  What the ego projected onto us; we gladly did the favor of passing it on….out onto others and the world.  We are then a puppet of the ego UNTIL we decide “Enough of this Ugliness”  “STOP with the Baby Business, like Ken Wapnick tells us!!” It is tragic because we separated ourselves from LOVE. Now we are trying to get back to the LOVE that has always been there.

I find this to be amazing…….all my life listening to the wrong voice and believing it, until I came across the Course In Miracles and I know I still listen to the ego because I catch myself judging….a lot!!  I am responsible for what I think or what I believe from the ego point of view.  I must over-ride those thoughts.  Like Byron Katie asks: Is that True???  If any thought is coming from the ego it is NOT True! 

So….now what!  Lesson 152. 1. “No one can suffer loss unless it be his own decision.  No one can grieve nor fear, nor think him sick unless these are the outcomes that he wants.  No one dies without his own consent.”  And in paragraph 9. “Today we practice true humility, abandoning the false pretense by which the ego seeks to prove it (our reality as God’s Son) arrogant.  Only the ego can be arrogant.  But truth is humble in acknowledging its mightiness its changelessness and its eternal wholeness, all encompassing.  We lay aside the arrogance (of the ego) which says that we are sinners, guilty, and afraid, ashamed of what we are; and lift our hearts in true humility instead to Him Who has created us immaculate, like to Himself in power and in love.”  We CHOOSE to drop the hand of the ego and accept the Truth that Jesus is leading us to.

Here is beautiful paragraph 10 in first person. “The power of decision is my own.  I accept of Him that which I am, and humbly recognize (myself as) the Son of God.  To recognize (myself as) God’s Son implies as well that all my self-concepts have been laid aside, and recognized as false.  Their arrogance has been perceived.  And in humility the radiance of God’s Son, my gentleness, my perfect sinlessness, my Father’s Love, is my right to Heaven and release from hell, is joyously accepted as my own.

Jesus is leading us away from the ego’s grip by telling us we have a CHOICE to make as a Decision Making Mind, and to stop believing the stream of lies that were fed to us.  And above all STOP believing them! He asks us to acknowledge that the ego’ thoughts are false and only truth is true.  And we encourage our frightened minds with this:

“The power of decision is my own.  This day I will accept myself as what my Father’s Will created me to be.”

Then will we wait in silence, giving up the ego’s self-deception as we humbly ask our Self that He reveal Himself to us.  And He Who never left will come again to our awareness, grateful to restore His home to God as it was meant to be.  In patience wait for Him (Holy Spirit your true thoughts) throughout the day, and invite him hourly.  He will substitute the peace of God for all your frantic ego thoughts ( of worry , fear, doubt, guilt) the Truth of God for self-deceptions, and God’s Son for your illusions of yourself.”

To quote a little Monk on a New York Street to my good friend Brad who was deciding how much of a donation to give him…….” You da Boss!!”

Here is are the two lessons – play them and sit back and enjoy!

Lesson 151 – All things are echoes of the voice for God.
Lesson 152 The Power of Decision is my own.

WHEN DOUBT SHOWS UP JUST SAY: I AM LOVED!!

Who or What am I?

Painting title: Fly like an Eagle

As we negotiate our lives we do wonder who we are. 

We have many gifts and perhaps foibles and we wonder who we are.

We make mistakes (never call them sins) and we wonder who we are.

Are you  L.G.B.T.Q or?  Are you black, white, brown or? But you still wonder who am I, or what am I.

Do you know what you are?

This is what you are:

You are the Holy Son of God regardless of how you identify your body, male, female, straight, L.G.B.T.Q or your ethnicity!!!   This is the Truth!  Accept it because you are MORE than a body. You are Spirit first!

This is the truth regardless of what your sexual identity, ethnicity, cultural background or white, black, brown, yellow or red!

FACT: You are loved, complete, healed and whole and any uncertainty about that is self-deception. 

Do not deny this reality regardless of how you self-identify, or how you see yourself or think others see you. You are a Holy Son of God regardless of what they think, how they see you or judge you and you are This over and above any other self-identification imposed upon you by yourself or others. Holy Son of God comes first!

And regardless of how others self-identify they too are a Holy Son of God, the same as you. Love them because as you judge them, you judge yourself. As you Love them; you love yourself.

And…..this is important: As you hate them you hate yourself.

You are God’s Son in whom he is well pleased! You are his Son regardless of what your doubting split mind may tell you. The ego part of your mind is what has doubts and it is insidious and not your friend. Do not listen to it. Tell it what you are instead.

See A Course In Miracles Workbook Lesson 139. I will accept Atonement for myself.

www.https://acim.org/acim/lesson-139/i-will-accept-atonement-for-myself/en/s/544 (paste in browser)

Click on the “Listen” button and close your eyes, lean back and relax.

Tip:  Atonement is defined in the Course as: The separation from God that never occurred.  This is different from what some religions teach: that you have done something wrong. You have done nothing wrong but you need to remember you are as God created you; ONE with GOD; have always been and will always be and so is everyone else.

Painting Title: Take Jesus off the Cross – prints & cards avail

And Always Remember above all else and say: I AM LOVED

Painting: Fly like an Eagle – available in prints or cards at http://sally-mckirgan.pixels.com

On the journey ask for HELP!!!

It is hard to believe that it us up to us to “save” ourselves.  What??? HELP!!! I want someone else to do it.  To fix me, love me, tell me I’m loveable, accepted, cared for, protected from all harm, and who can make me feel secure in the knowledge that all….IS WELL. 

Yes, ask for HELP from professionals, and they can and will guide, but they still can’t do it for us…….we do it! We are responsible. You are responsible.

We are unaware most of the time that we have a split mind.  But if you are suffering it is probably because of your thinking!  Thoughts of judgment, worry, concerns, stress fear, tell you that you are listening to the wrong mind, i.e. the ego.  It is your holy mind within that you need to access and listen to that says All Is WELL. 

Ask for HELP to think the quite thoughts.  The holy part of your mind is the Holy Spirit. It won’t attack with….”you should know better.”  That is the false, ego mind. The memory of love aka God comes to the quiet mind.  On a scale from 1 to 10%, with 10% being the greatest….how much attention do you give to quieting your mind?  Maybe 2% or 5% or none?

This is why we are our saviors.  We save ourselves when we access our right holy mind, the Holy Spirit and turn our daily tasks and thoughts over.  The book “A Course In Miracles” says “ask the Holy Spirit” for help.  The Holy Spirit is a gift from God or the door to our right mind.  That is where peace and comfort can be accessed.  It is not in the world, going to the movies, shopping, etc.

For example, I recently had to do something I was dreading.  When I noticed the ego thoughts running in my mind, I made the decision to change my mind.  I called upon the “Holy Spirit” and said I want to see this differently.  What came to me was: “take love with you and carry it like a “hostess gift and choose to see everyone and all circumstances through the eyes of non-judgment and peace.”  It was an easy afternoon using the gift. You have it too.

If you are not familiar with the Course the idea of a “Holy Spirit” may seem strange but….watch your mind and if you see the dualistic split between, good/bad, love/hate, friend/foe, misery/peace then you are noticing the split.  Just watch how you are feeling, what’s going on in your mind.  Do you like it?  You are a “Decision Maker” i.e. the boss!   It is up to you to lead the way and not follow the ego’s thoughts that lead to nowhere!

But you have to watch your thoughts.  You must be vigilant for those little thoughts of unease and if you follow them, they will become bigger.  Important: don’t judge them or make it a big deal but just tell yourself you are choosing another way.   

In A Course In Miracles, Chapter 27.  Section VIII, The Hero of the Dream, paragraph 10. (Text page 587) “The secret of salvation is but this: That you are doing this unto yourself.” 

All judgment makes us miserable.  Watch the parade of thoughts, wave, and let them go and ask for another way to see everything!  Ask for HELP!

You are Loved, Loveable and Loving!

Watercolor painting “Help” is available: posters, cards & prints at http://www.sally-mckirgan.pixels.com

A Course In Miracles websites:

http://www.acim.org

http://www.fip.org

http://www.miraclecenter.org

Storage Locker: Love and Appreciation

Every time something happens to us, something traumatic or hurtful, it is stored away in a locker called resentments and grievances.  Those memories keep coming up because that’s the ego’s job, i.e. to continue looping the grievances, hurts and upsets thus keeping love far, far away.

When am I not ruling my mind, the thoughts, feelings, upsets and forgiving, which is most of the time, I am listening to the ego.  When something nice occurs, the ego easily dismisses it because “you’re not worthy of love so don’t pay attention to that kindness for Heaven’s sake.”  

The solution:  Have a storage locker for love and appreciation.  Be vigilant for them and replay and then give it away.  When you receive, and give you have!  Appreciate and love yourself, allow it and let it in.  The ego will dismiss but don’t accept that thought.

When we judge, (that thought comes from the ego) it is an attack.  It is an attack on your mind, your identity.  See that and say “No!” I have no need to judge this! “Holy Spirit: What? Help me here.”

The ego doesn’t notice or give any credence to love.  It dismisses kindnesses and hangs on to the grievances or the upsets. 

But you are responsible for all thoughts.  The ego is not your boss!  The mind is healed by love, by embracing Love, noticing Love; letting Love In.

Love heals. Your mind is perfect, complete and whole.  You are the Decision Maker and you have the power to give love to everything your five senses perceive:  see, touch, hear, smell, tastes or thinks of.   

For example the January 6th attack on the U.S. Capitol, if you stand above the battleground and send love to all those who were attacked and those who attacking, you are healing your mind.  We don’t know what things are for.  Everyone in that situation needs love, the whole country needs love.  When you send love you are free and out of the judgment zone.  I can’t say I appreciate the situation but I can appreciate the love I now feel. Whether you agree with the attackers or not, you are free because in are remembering love.   

When we are in fear, angry, depressed, upset, remembering a grievance, we are listening to the ego, the fear and judgment producer.  RECOGNIZE that you don’t want that anymore and ask the Holy Spirit to help you move into the Love column.  That is your power! 

Forgiveness is for healing our Mind!

We remember resentments because we haven’t forgiven the past, the incidents or traumas.  They have a way of sticking because fear and adrenaline is activated and we identify with the body.  We fear for our lives or others.  Maybe it was a “close call” that could have changed lives forever or maybe it did.  Something BIG and important is so disturbing that it is imbedded in our psyche.

There are no accidents as it turns out.  So whatever happened we now have the challenge of accepting, dealing with it and forgiving everyone and everything involved.  We need to see how everything is for our best interests. We don’t always accept this but ask the Holy Spirit to help you. Where is the Love?  Look for the love!  It is there somewhere.

Allow Love and Gratitude to be at the top of your storage locker, the things to remember list.  Love is never a little thing!  Things may seem little but when we appreciate them, the love flows in.

If we develop an “attitude of gratitude” the big traumas won’t seem so big and awful.  They will be superseded by the nice, the quiet; the sweet and touching moments. 

You may not believe in God or Jesus and you don’t need to in order to feel or give love! So you may want to disregard the next section but ask yourself: Where does love come from?

In A Course In Miracles Manual #23. Does Jesus have a special place in healing? Pg. 58. p.4. s. 6. “And gratitude to God becomes the way in which He is remembered, for love cannot be far behind a grateful heart and thankful Mind.” 

What has occurred recently that you forgot to add to your list?  Today I received an appreciation note; it came out of the blue.  The other day a gentleman looked at me and smiled.  I don’t know why I just now remembered it but I do remember noticing his smile and smiling back and now I send appreciation and love back because I have them and I can give. 

A Course in Miracles Workbook Lesson 236 – I rule my mind, which I alone must rule.

1. I have a kingdom I must rule. ²At times, it does not seem I am its king at all. ³It seems to triumph over me, and tell me what to think, and what to do and feel. ⁴And yet it has been given me to serve whatever purpose I perceive in it. ⁵My mind can only serve. ⁶Today I give its service to the Holy Spirit to employ as He sees fit. ⁷I thus direct my mind, which I alone can rule. ⁸And thus I set it free to do the Will of God.

2. Father, my mind is open to Your Thoughts, and closed today to every thought but Yours. ²I rule my mind, and offer it to You. ³Accept my gift, for it is Yours to me.

(https://acim.org/acim/en/s/649#1:1-2:3 | W-236.1:1–2:3)

God Is!

Spring Forward into Peace

This month we all set our clocks ahead one hour for daylight savings time. I love it. More Light!!! We need more light in our lives. One way to have more light in our lives is to let go of the darkness, daily. Actually moment by moment.

If you cannot access peace you may be on “rewind” and replaying hurtful events from the past.  Examine and see if something is bothering you from an hour ago, yesterday or last week?

Are you happy being stuck on automatic thinking about an event, old or new?  Are you replaying blame, pain and guilt?  Was it their fault or yours?  If it was your fault you feel guilty.  If it was theirs, you feel victimized.  Neither are very happy making!

Why is your mind doing the replaying?   Ask Yourself: Do I want peace and joy rather than guilt or victimhood?  If the answer is Peace and Joy, then STOP acknowledging or listening to the replay.

The master of replay is…..the ego. The ego is the part of the mind that always brings up fear, negativity, self doubt, envy, grievances, etc. It’s purpose is to keep you from realizing your true innocent Self and to keep you from peace.

You have a Beautiful Holy Mind, a Decider! START to “overlook” the disturbing limiting negative thoughts and instead say:  “I choose to look at this another way for the sake of my own peace.” You do not have to believe your thoughts. They are coming from the insane ego part of your mind. Listen to Holy Spirit, the guide that was given all of us at the point when we separated from God. He was placed there as the alternative to the ego. You can ask for help and choose which part of your mind you will listen to; the voice for peace or the voice for love.

If you are holding a grievance against someone….it is held in your MIND!  You are trapped in the grievance with them.  Are you happy?  Tell them in your mind and include yourself:

“My brother/sister/:  peace and joy I offer you, That I may have God’s peace and joy as mine.” 

See A Course In Miracles Workbook Lesson 105.

We don’t realize that if we hold a grudge or a judgment against someone, that we are in effect, denying peace to our Self.  If you hold it in your mind, you are victimizing yourself, causing your own suffering! Amazing isn’t it??

Do you think your brother is suffering?  We don’t know but we know you are. Would you say to that brother?

“My brother/sister/myself: misery and suffering I offer you, That  I may have misery and suffering as well.

You have a powerful and Holy Mind at your disposal. The Holy Sprit will take your hand and guide you as you look at any and all thoughts. This looking is also called forgiveness.

This is from A Course In Miracles, 1. What Is Forgiveness: p.4.  Forgiveness, on the other hand, is still, and quietly does noth­ing. It offends no aspect of reality, nor seeks to twist it to appear­ances it likes. It merely looks, and waits, and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is.

Accept that peace and joy is your inheritance and that you are worth it. Spring FORWARD into PEACE; into LIGHT!!

http://www.acim.org

http://www.facim.org

http://www.miraclecenter.org

God Bless! YOU ARE LOVED

A Valentine’s Gift For You

Learn to Love Yourself – A Valentine’s Day Gift

Do you feel loved?  Do you feel un-loved? 

Feel love by connecting to the unconditional, non-judgmental love that is within.  Choose to go there! You DO have love within, no matter if you THINK someone loves you or not. You are loved no matter what you think!

The truth is; you are loved, loving and lovable.  It may feel hard to accept that reality but why not try?  Close your eyes and repeat to yourself:

 “I am Loved, I am lovable and I am love.”  Repeat this statement to yourself.  Place your hands on your upper arms and hug yourself.  Keep telling yourself that you ARE loved, Lovable and Loving.  Continue to hug and stroke and affirm the love within.   

If there is anyone in your mind that you hold a grievance about, extend love to them.  Why not?  You do yourself a favor because when you extend love, you also have love by holding it in your mind . 

Accept your reality as a loving radiant light and extend it out to ALL. That includes your family, friends, colleagues, the U.S. Congress and Senate and the world.

If you are depressed or suicidal it is crucial to cherish the beautiful SOUL that you are!

Write the following down and place it where you can see it several times a day:

I am the light of the world.

I am spirit, loved and loving.

Being love I extend it to all.

Our nation is going through turmoil right now.  The truth is, there is always turmoil but when we give someone a smile; a wave of the hand or offer to hold a door open, we are giving love. And as we give, we receive the same inner appreciation in our mind and heart.

When we remember to be kind and loving, our journey is peaceful and joyful.  Love is eternal, formless and never ending so it cannot run out. You cannot run out of love.  You can give away all you want and it is never gone. It is like the bottle of sherry in a Christmas movie I saw once:  it fills up as soon as it is emptied and it never inebriates.

A daily reminder of the love within, will set the belief in your mind. The ego part of your mind will not believe it, but that does not mean that it’s not true. In fact, your ego mind will tell you the opposite and deny the reality of what you are.

You have the power to change your beliefs and thoughts. We all have made mistakes, and have regrets from the past but has remembering or beating yourself up made you happier? When you are in a hole, stop digging.

Forgiveness is remembering you are spirit living in a human body in a classroom called the world.

The Course In Miracles tells us God is love. You do not have to believe in God, just believe in love. Whenever you have a loving thought, you are an extension of love and you are the creator of your life and your world.

You are the light of the world and you are LOVED – allow yourself to feel it. Give this gift of understanding, acceptance and mercy to yourself.  When you give love you are holding it in your mind, so it is yours. Exclude no one from your love — and importantly include yourself.

See a Course In Miracles Workbook Lessons – http://www.acim.org

 #46. God is the Love in which I forgive.

And Lessons #171 through 180: God is but Love and therefore so am I.