ONE KINDNESS A DAY

“One kindness a day keeps the Dr. away” Instead of an apple a day!  A kindness will keep the Doctor away because when we give, we receive!  Try it!  I just called a Senator who was receiving hate messages from those who disagree with him and told him he is doing a great job and he is loved! 

I hope the staff passes the message on but whether they do or not, I have sent the message with my heart and mind.  I still have that message in my mind so even though I “gave” it; I still have it because when you give you receive!

If you are depressed, anxious and worried what could you need that kindness could not give? You need a message of hope, acceptance and appreciation so what better to give….that will also help you through the depression? When you give…..you receive and you have…. because it is in the mind.  Who do you know who needs a word of kindness today? How about yourself? Make a note and paste it on your bathroom mirror!

Just like the note, you don’t need to say it out loud either.  You hold it in your mind because on some level minds are shared because we are One.  Send love to someone you have held a grievance about.  Maybe someone you detest!  In this way you release yourself from the hold you have placed on the love within, the love that you are.   Maybe they insulted you or snubbed you or called you a name.  So what?  That is really their problem. 

Those who hate are in pain.  Their judgment locks them in a prison of pain and separation.  The people who left their message of hate on the Senator’s voice mail did not get rid of their hate just because they “left” the message. They still carry the hate in their mind and heart.  They are in fear and need love.  They reject love because they are afraid of it.  Send them love anyhow.  Refuse to hate and sully your beautiful holy mind, which by the way cannot ever be stained.

When you find yourself upset, disgusted or hating someone STOP!  Say: This is the ego’s choice not mine!  I refuse to carry this judgment.  The look within to see what the problem or issue is and then admit it is also in you.  Would you blame yourself for this mistake?  No!  So don’t blame them either.  If you want peace always go within and listen to the “small still voice”; the voice of the Holy Spirit; Love; mercy; Truth and Kindness. 

Do yourself the kindness of forgiveness and you will be well….all the days of your life!!

A Course In Miracles Lesson 282: I will not be afraid of love today

Painting: Daffodill Love – prints available at http://www.sally-mckirgan.pixels.com;

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