The Metaphysical/Spiritual book called A Course In Miracles contains a year long workbook study that offers a lesson for each day.
You can start the lessons anytime you want but be sure to start at lesson #1, as they follow a mind training process that is powerful and helps us see through the world and the illusions that make us sad, angry, depressed, anxious, happy at times, sadness over death, destruction, injustice and more. I believe the Course has brought many back from the brink of suicide and hopelessness because it did for me.
Would you like to forgive the world? It may not seem that you need to but the world has a way of showing us what we dislike as well as what we like. The world is dualistic. It contains the opposites that we judge as good or bad! We can give up our suffering by forgiving everything and everyone and when we do we ultimately know the inner Light that is our true identity!
Below is a link to the lessons. Today’s lesson #75.The Light Has Come.
The lessons can be read but they are recorded so you have the option of sitting back, closing your eyes and have the lesson read to you!
Go to http://www.acim.org
On the Left column click: Online Lessons
Click on Workbook table of Contents
Enjoy being the Light that you are and see it everywhere!